Snow has finally started falling across BC.
Self preservation is a natural reaction when nerves take hold. In an unfamiliar environment such as steep terrain with variable snow conditions it's easy to become a defensive skier - relying on braking and skidding to control your descent. Heavy edge sets combined with rapidly turning your ski's from side to side like a set … Continue reading Developing control in steeps
Happpppppy World Snow Day everyone. Hope you are out enjoying the white stuff wherever you may be. Today is also my birthday. I love the fact I was born on what has became World Snow Day. How fitting. I share my birthday with two inspirational snowy friends. Brian France who I worked with at Silver … Continue reading World Snow Day, My Birthday
It's Christmas Day and I've just eaten a truck load of chocolate and probably crammed enough food into my belly during lunch to feed a small town. Why am I posting a ski fitness video now? I must be insane!! The thought of jumping around in a gym is giving me a belly ache. However … Continue reading Ski Fitness 1 – Balance, Coordination and Agility