Yoga for ski improvement

Over the past few months I've discovered the wonders of Yoga. Ashtanga Yoga to be precise. I've been attending Union Yoga in Edinburgh. As a skier and a keen runner my ligaments, joints and muscles have taken a lot of abuse over the years. It's time to show them a little love. The team at … Continue reading Yoga for ski improvement

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Ski Fitness 1 – Balance, Coordination and Agility

It's Christmas Day and I've just eaten a truck load of chocolate and probably crammed enough food into my belly during lunch to feed a small town. Why am I posting a ski fitness video now? I must be insane!! The thought of jumping around in a gym is giving me a belly ache. However … Continue reading Ski Fitness 1 – Balance, Coordination and Agility